Healthy Cooking Classes

 Your healthy lifestyle begins in the kitchen but it doesn't have to take you hours to cook and you certainly don't need to make a gourmet meal every night!  I can come to your home or your welcome in mine then I give you personalized one on one cooking lessons. You will learn how to make meals that are delicious, healthy and most of all simple to prepare. I provide copies of the recipes and educational handouts.  

 


Lunch & Learns

Got an Hour? Let me come into your office for your lunch hour and teach your office about healthy ways to more productive at work!


1:1 Coaching 


I will work with you one-on-one to create a step-by-step path to wellness and support you through dietary and lifestyle adjustments. Being healthy isn’t just about the food on our plates. In reality, everything is food. From our relationships and careers, to our home environments and self care, what we feed ourselves in every area of life affects our health on multiple levels. I will help you create a plan to start a more simple and healthier life.


Detox Programs


This is a hot topic today. Everywhere you turn today you can find an article on detoxing! I have several ways of teaching people the proper ways to Detox their bodies, therefore each detox program will be tailored to the individuals needs.



 


Group cooking classes


Enjoy a fun evening with friends or family learning to prepare delicious meals and be educated on nutritional foods. You and your guest will pick 3 items to prepare and leave with each recipe to duplicate at home. You will enjoy a night of inspiration, education and great company! You're welcome to bring your own drinks and I can also make suggestion to pair with each meal.


Be Beautiful Inside & Out

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